Personal bests
10K
44:15
2005 · 7:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:48:07
April 12, 2025
- Place
- 15233
- Pace
- 17:24 /mi
- 10K1:58:50
April 20, 2024
- Place
- 16627
- Pace
- 19:07 /mi
- 10K1:02:45
April 22, 2023
- Place
- 4749
- Pace
- 10:06 /mi
- 10K1:54:51
April 23, 2022
- Place
- 11025
- Pace
- 18:29 /mi
- 10K1:55:41
June 3, 2021
- Place
- 3816
- Pace
- 18:37 /mi
- 10K1:55:22
September 26, 2020
- Place
- 2344
- Pace
- 18:34 /mi
- 10K2:00:23
April 13, 2019
- Place
- 18783
- Pace
- 19:22 /mi
- 10K2:02:17
April 14, 2018
- Place
- 19857
- Pace
- 19:41 /mi
- 10K1:53:33
April 1, 2017
- Place
- 19522
- Pace
- 18:16 /mi
- 10K1:52:57
April 9, 2016
- Place
- 21050
- Pace
- 18:11 /mi
- 10K1:50:05
March 28, 2015
- Place
- 23474
- Pace
- 17:43 /mi
- 10K1:42:43
March 29, 2014
- Place
- 23604
- Pace
- 16:32 /mi
- 10K1:46:20
April 13, 2013
- Place
- 27356
- Pace
- 17:07 /mi
- 10K1:37:36
March 31, 2012
- Place
- 26682
- Pace
- 15:42 /mi
- 10K1:35:06
April 2, 2011
- Place
- 25873
- Pace
- 15:18 /mi
- 10K1:36:13
March 27, 2010
- Place
- 24323
- Pace
- 15:29 /mi
- 10K1:27:48
March 28, 2009
- Place
- 19109
- Pace
- 14:08 /mi
- 10K54:06
April 5, 2008
- Place
- 4619
- Pace
- 8:42 /mi
- 10K1:35:30
March 31, 2007
- Place
- 16340
- Pace
- 15:22 /mi
- 10K50:51
April 1, 2006
- Place
- 1852
- Pace
- 8:11 /mi
- 10K44:15
April 9, 2005
- Place
- 516
- Pace
- 7:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 15233 | 1:48:07 | 17:24 /mi |
| Apr 20, 2024 | 10K | 16627 | 1:58:50 | 19:07 /mi |
| Apr 22, 2023 | 10K | 4749 | 1:02:45 | 10:06 /mi |
| Apr 23, 2022 | 10K | 11025 | 1:54:51 | 18:29 /mi |
| Jun 3, 2021 | 10K | 3816 | 1:55:41 | 18:37 /mi |
| Sep 26, 2020 | 10K | 2344 | 1:55:22 | 18:34 /mi |
| Apr 13, 2019 | 10K | 18783 | 2:00:23 | 19:22 /mi |
| Apr 14, 2018 | 10K | 19857 | 2:02:17 | 19:41 /mi |
| Apr 1, 2017 | 10K | 19522 | 1:53:33 | 18:16 /mi |
| Apr 9, 2016 | 10K | 21050 | 1:52:57 | 18:11 /mi |
| Mar 28, 2015 | 10K | 23474 | 1:50:05 | 17:43 /mi |
| Mar 29, 2014 | 10K | 23604 | 1:42:43 | 16:32 /mi |
| Apr 13, 2013 | 10K | 27356 | 1:46:20 | 17:07 /mi |
| Mar 31, 2012 | 10K | 26682 | 1:37:36 | 15:42 /mi |
| Apr 2, 2011 | 10K | 25873 | 1:35:06 | 15:18 /mi |
| Mar 27, 2010 | 10K | 24323 | 1:36:13 | 15:29 /mi |
| Mar 28, 2009 | 10K | 19109 | 1:27:48 | 14:08 /mi |
| Apr 5, 2008 | 10K | 4619 | 54:06 | 8:42 /mi |
| Mar 31, 2007 | 10K | 16340 | 1:35:30 | 15:22 /mi |
| Apr 1, 2006 | 10K | 1852 | 50:51 | 8:11 /mi |
| Apr 9, 2005 | 10K | 516 | 44:15 | 7:07 /mi |