MICAH GAST

5 races in the archive

Personal bests

Half Marathon

2:10:51

2016 · 9:59 /mi

10K

55:16

2016 · 8:54 /mi

Progression

10K4 finishes · best 55:16 in 2016 · latest 1:14:52 in 2018
1:06:4020142015201620182014 10K — 58:442015 10K — 56:182016 10K — 55:1655:162018 10K — 1:14:52

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment2 of 2 editions shown
8:2010:0011:40Start–5K5K–Finish2018 · Start to 5K · 11:44 /mi2018 · 5K to Finish · 12:22 /mi20182016 · Start to 5K · 8:56 /mi2016 · 5K to Finish · 8:51 /mi2016

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history