Personal bests
Marathon
4:58:48
2009 · 11:24 /mi
Half Marathon
2:18:13
2016 · 10:33 /mi
10K
57:04
2004 · 9:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:06:46
April 1, 2017
- Place
- 9240
- Pace
- 10:45 /mi
- 2016 American Family Fitness Half Marathon2:18:13
November 12, 2016
- Place
- 4647
- Pace
- 10:33 /mi
- 10K1:02:31
April 9, 2016
- Place
- 8443
- Pace
- 10:04 /mi
- 2015 American Family Fitness Half Marathon2:19:16
November 14, 2015
- Place
- 5380
- Pace
- 10:37 /mi
- 10K1:03:13
March 28, 2015
- Place
- 9955
- Pace
- 10:10 /mi
- 10K1:00:52
March 29, 2014
- Place
- 9140
- Pace
- 9:48 /mi
- 10K58:49
April 13, 2013
- Place
- 8755
- Pace
- 9:28 /mi
- 10K1:01:45
March 31, 2012
- Place
- 12180
- Pace
- 9:56 /mi
- 2009 SunTrust Richmond Marathon4:58:48
November 14, 2009
- Place
- 3124
- Pace
- 11:24 /mi
- 10K1:07:14
April 5, 2008
- Place
- 12243
- Pace
- 10:49 /mi
- 2007 SunTrust Richmond Marathon5:21:00
November 10, 2007
- Place
- 3281
- Pace
- 12:15 /mi
- 10K57:04
March 27, 2004
- Place
- 3485
- Pace
- 9:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 9240 | 1:06:46 | 10:45 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 4647 | 2:18:13 | 10:33 /mi |
| Apr 9, 2016 | 10K | 8443 | 1:02:31 | 10:04 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 5380 | 2:19:16 | 10:37 /mi |
| Mar 28, 2015 | 10K | 9955 | 1:03:13 | 10:10 /mi |
| Mar 29, 2014 | 10K | 9140 | 1:00:52 | 9:48 /mi |
| Apr 13, 2013 | 10K | 8755 | 58:49 | 9:28 /mi |
| Mar 31, 2012 | 10K | 12180 | 1:01:45 | 9:56 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 3124 | 4:58:48 | 11:24 /mi |
| Apr 5, 2008 | 10K | 12243 | 1:07:14 | 10:49 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 3281 | 5:21:00 | 12:15 /mi |
| Mar 27, 2004 | 10K | 3485 | 57:04 | 9:11 /mi |