Personal bests
Marathon
4:59:59
2014 · 11:26 /mi
Half Marathon
2:20:50
2013 · 10:45 /mi
10K
56:06
2011 · 9:02 /mi
8K
53:09
2017 · 10:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:26:08
April 23, 2022
- Place
- 8329
- Pace
- 13:52 /mi
- 10K1:05:20
September 26, 2020
- Place
- 1025
- Pace
- 10:31 /mi
- 2017 VCU Health 8K53:09
November 11, 2017
- Place
- 1372
- Pace
- 10:42 /mi
- 10K1:10:15
April 1, 2017
- Place
- 10563
- Pace
- 11:18 /mi
- 10K1:08:52
April 9, 2016
- Place
- 11378
- Pace
- 11:05 /mi
- 2014 Anthem Richmond Marathon4:59:59
November 15, 2014
- Place
- 3840
- Pace
- 11:26 /mi
- 10K1:02:50
March 29, 2014
- Place
- 10424
- Pace
- 10:07 /mi
- 2013 American Family Fitness Half Marathon2:20:50
November 16, 2013
- Place
- 4509
- Pace
- 10:45 /mi
- 10K1:06:49
April 13, 2013
- Place
- 14186
- Pace
- 10:45 /mi
- 10K1:04:24
March 31, 2012
- Place
- 14136
- Pace
- 10:22 /mi
- 10K56:06
April 2, 2011
- Place
- 7429
- Pace
- 9:02 /mi
- 10K1:02:07
March 27, 2010
- Place
- 11842
- Pace
- 10:00 /mi
- 10K1:14:19
March 28, 2009
- Place
- 15892
- Pace
- 11:58 /mi
- 10K1:12:20
April 5, 2008
- Place
- 14203
- Pace
- 11:38 /mi
- 10K1:07:51
March 31, 2007
- Place
- 11003
- Pace
- 10:55 /mi
- 10K58:12
April 9, 2005
- Place
- 4598
- Pace
- 9:22 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 8329 | 1:26:08 | 13:52 /mi |
| Sep 26, 2020 | 10K | 1025 | 1:05:20 | 10:31 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 1372 | 53:09 | 10:42 /mi |
| Apr 1, 2017 | 10K | 10563 | 1:10:15 | 11:18 /mi |
| Apr 9, 2016 | 10K | 11378 | 1:08:52 | 11:05 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 3840 | 4:59:59 | 11:26 /mi |
| Mar 29, 2014 | 10K | 10424 | 1:02:50 | 10:07 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 4509 | 2:20:50 | 10:45 /mi |
| Apr 13, 2013 | 10K | 14186 | 1:06:49 | 10:45 /mi |
| Mar 31, 2012 | 10K | 14136 | 1:04:24 | 10:22 /mi |
| Apr 2, 2011 | 10K | 7429 | 56:06 | 9:02 /mi |
| Mar 27, 2010 | 10K | 11842 | 1:02:07 | 10:00 /mi |
| Mar 28, 2009 | 10K | 15892 | 1:14:19 | 11:58 /mi |
| Apr 5, 2008 | 10K | 14203 | 1:12:20 | 11:38 /mi |
| Mar 31, 2007 | 10K | 11003 | 1:07:51 | 10:55 /mi |
| Apr 9, 2005 | 10K | 4598 | 58:12 | 9:22 /mi |