Personal bests
10K
1:07:16
2010 · 10:50 /mi
8K
57:35
2010 · 11:35 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:14:12
April 2, 2011
- Place
- 19456
- Pace
- 11:56 /mi
- 2010 HCA Va 8k57:35
November 13, 2010
- Place
- 2509
- Pace
- 11:35 /mi
- 10K1:07:16
March 27, 2010
- Place
- 15116
- Pace
- 10:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 19456 | 1:14:12 | 11:56 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2509 | 57:35 | 11:35 /mi |
| Mar 27, 2010 | 10K | 15116 | 1:07:16 | 10:50 /mi |