Personal bests
Half Marathon
2:03:22
2013 · 9:25 /mi
10K
52:56
2010 · 8:31 /mi
8K
41:06
2011 · 8:16 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K53:57
March 29, 2014
- Place
- 4499
- Pace
- 8:41 /mi
- 2013 American Family Fitness Half Marathon2:03:22
November 16, 2013
- Place
- 2899
- Pace
- 9:25 /mi
- 10K53:35
March 31, 2012
- Place
- 5887
- Pace
- 8:37 /mi
- 2011 HCA VA 8k41:06
November 12, 2011
- Place
- 435
- Pace
- 8:16 /mi
- 10K54:27
April 2, 2011
- Place
- 6146
- Pace
- 8:46 /mi
- 10K52:56
March 27, 2010
- Place
- 5056
- Pace
- 8:31 /mi
- 10K56:24
March 28, 2009
- Place
- 6694
- Pace
- 9:05 /mi
- 10K56:27
April 5, 2008
- Place
- 6018
- Pace
- 9:05 /mi
- 2007 NTELOS 8k42:37
November 10, 2007
- Place
- 1549
- Pace
- 8:34 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 4499 | 53:57 | 8:41 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 2899 | 2:03:22 | 9:25 /mi |
| Mar 31, 2012 | 10K | 5887 | 53:35 | 8:37 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 435 | 41:06 | 8:16 /mi |
| Apr 2, 2011 | 10K | 6146 | 54:27 | 8:46 /mi |
| Mar 27, 2010 | 10K | 5056 | 52:56 | 8:31 /mi |
| Mar 28, 2009 | 10K | 6694 | 56:24 | 9:05 /mi |
| Apr 5, 2008 | 10K | 6018 | 56:27 | 9:05 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1549 | 42:37 | 8:34 /mi |