Personal bests
Marathon
4:21:42
2016 · 9:59 /mi
Half Marathon
1:56:57
2022 · 8:55 /mi
10K
46:49.6
2024 · 7:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K47:41
April 18, 2026
- Place
- 909
- Pace
- 7:40 /mi
- 10K48:21
April 12, 2025
- Place
- 1307
- Pace
- 7:47 /mi
- 10K46:49.6
April 20, 2024
- Place
- 937
- Pace
- 7:32 /mi
- 10K48:50
April 22, 2023
- Place
- 1028
- Pace
- 7:52 /mi
- 2022 CarMax Richmond Half Marathon1:56:57
November 12, 2022
- Place
- 1520
- Pace
- 8:55 /mi
- 2020 Richmond Half Marathon2:05:45
November 14, 2020
- Place
- 572
- Pace
- 9:36 /mi
- 10K50:05
April 13, 2019
- Place
- 1628
- Pace
- 8:04 /mi
- 2018 Markel Richmond Half Marathon2:03:18
November 10, 2018
- Place
- 3359
- Pace
- 9:24 /mi
- 10K51:32
April 14, 2018
- Place
- 1819
- Pace
- 8:18 /mi
- 2017 Markel Richmond Half Marathon2:05:05
November 11, 2017
- Place
- 2788
- Pace
- 9:33 /mi
- 10K50:13
April 1, 2017
- Place
- 1916
- Pace
- 8:05 /mi
- 2016 Anthem Richmond Marathon4:21:42
November 12, 2016
- Place
- 2002
- Pace
- 9:59 /mi
- 10K47:26
April 9, 2016
- Place
- 1318
- Pace
- 7:38 /mi
- 2015 Anthem Richmond Marathon4:27:27
November 14, 2015
- Place
- 2327
- Pace
- 10:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 909 | 47:41 | 7:40 /mi |
| Apr 12, 2025 | 10K | 1307 | 48:21 | 7:47 /mi |
| Apr 20, 2024 | 10K | 937 | 46:49.6 | 7:32 /mi |
| Apr 22, 2023 | 10K | 1028 | 48:50 | 7:52 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 1520 | 1:56:57 | 8:55 /mi |
| Nov 14, 2020 | 2020 Richmond Half Marathon | 572 | 2:05:45 | 9:36 /mi |
| Apr 13, 2019 | 10K | 1628 | 50:05 | 8:04 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 3359 | 2:03:18 | 9:24 /mi |
| Apr 14, 2018 | 10K | 1819 | 51:32 | 8:18 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 2788 | 2:05:05 | 9:33 /mi |
| Apr 1, 2017 | 10K | 1916 | 50:13 | 8:05 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 2002 | 4:21:42 | 9:59 /mi |
| Apr 9, 2016 | 10K | 1318 | 47:26 | 7:38 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 2327 | 4:27:27 | 10:12 /mi |