Personal bests
Marathon
3:34:16
2008 · 8:10 /mi
Half Marathon
1:45:41
2013 · 8:04 /mi
10K
45:52
2009 · 7:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2013 American Family Fitness Half Marathon1:45:41
November 16, 2013
- Place
- 815
- Pace
- 8:04 /mi
- 10K47:36
April 2, 2011
- Place
- 2056
- Pace
- 7:40 /mi
- 10K46:03
March 27, 2010
- Place
- 1479
- Pace
- 7:25 /mi
- 10K45:52
March 28, 2009
- Place
- 1183
- Pace
- 7:23 /mi
- 2008 SunTrust Richmond Marathon3:34:16
November 15, 2008
- Place
- 276
- Pace
- 8:10 /mi
- 10K49:14
April 5, 2008
- Place
- 2120
- Pace
- 7:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 815 | 1:45:41 | 8:04 /mi |
| Apr 2, 2011 | 10K | 2056 | 47:36 | 7:40 /mi |
| Mar 27, 2010 | 10K | 1479 | 46:03 | 7:25 /mi |
| Mar 28, 2009 | 10K | 1183 | 45:52 | 7:23 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 276 | 3:34:16 | 8:10 /mi |
| Apr 5, 2008 | 10K | 2120 | 49:14 | 7:55 /mi |