Personal bests
Half Marathon
2:42:00
2017 · 12:21 /mi
10K
1:24:30
2022 · 13:36 /mi
8K
1:06:44
2019 · 13:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:25:33
April 12, 2025
- Place
- 12051
- Pace
- 13:46 /mi
- 2022 VCU Health Richmond 8k1:31:19
November 12, 2022
- Place
- 2419
- Pace
- 18:22 /mi
- 10K1:24:30
April 23, 2022
- Place
- 8117
- Pace
- 13:36 /mi
- 2021 Carmax Richmond Half Marathon2:56:52
November 13, 2021
- Place
- 5270
- Pace
- 13:30 /mi
- 2019 Allianz Partners 8K1:06:44
November 16, 2019
- Place
- 2071
- Pace
- 13:25 /mi
- 10K1:46:53
April 13, 2019
- Place
- 16931
- Pace
- 17:12 /mi
- 2018 VCU Health 8K1:22:03
November 10, 2018
- Place
- 2543
- Pace
- 16:30 /mi
- 10K1:49:14
April 14, 2018
- Place
- 17917
- Pace
- 17:35 /mi
- 2017 Markel Richmond Half Marathon2:42:00
November 11, 2017
- Place
- 6695
- Pace
- 12:21 /mi
- 10K1:47:58
April 1, 2017
- Place
- 18628
- Pace
- 17:23 /mi
- 2016 VCU Health 8k1:10:53
November 12, 2016
- Place
- 2161
- Pace
- 14:16 /mi
- 10K1:32:12
March 28, 2015
- Place
- 19929
- Pace
- 14:50 /mi
- 10K1:40:35
April 13, 2013
- Place
- 25886
- Pace
- 16:11 /mi
- 10K1:33:32
March 31, 2012
- Place
- 25696
- Pace
- 15:03 /mi
- 10K1:44:00
April 2, 2011
- Place
- 28350
- Pace
- 16:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 12051 | 1:25:33 | 13:46 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 2419 | 1:31:19 | 18:22 /mi |
| Apr 23, 2022 | 10K | 8117 | 1:24:30 | 13:36 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 5270 | 2:56:52 | 13:30 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 2071 | 1:06:44 | 13:25 /mi |
| Apr 13, 2019 | 10K | 16931 | 1:46:53 | 17:12 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 2543 | 1:22:03 | 16:30 /mi |
| Apr 14, 2018 | 10K | 17917 | 1:49:14 | 17:35 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 6695 | 2:42:00 | 12:21 /mi |
| Apr 1, 2017 | 10K | 18628 | 1:47:58 | 17:23 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 2161 | 1:10:53 | 14:16 /mi |
| Mar 28, 2015 | 10K | 19929 | 1:32:12 | 14:50 /mi |
| Apr 13, 2013 | 10K | 25886 | 1:40:35 | 16:11 /mi |
| Mar 31, 2012 | 10K | 25696 | 1:33:32 | 15:03 /mi |
| Apr 2, 2011 | 10K | 28350 | 1:44:00 | 16:44 /mi |