Personal bests
Half Marathon
1:23:59
2015 · 6:24 /mi
10K
38:27
2006 · 6:11 /mi
8K
28:37
2004 · 5:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2015 American Family Fitness Half Marathon1:23:59
November 14, 2015
- Place
- 71
- Pace
- 6:24 /mi
- 2012 HCA VA 8k29:23
November 10, 2012
- Place
- 63
- Pace
- 5:55 /mi
- 2011 HCA VA 8k28:40
November 12, 2011
- Place
- 47
- Pace
- 5:46 /mi
- 2009 HCA Va 8k29:42
November 14, 2009
- Place
- 45
- Pace
- 5:58 /mi
- 10K38:27
April 1, 2006
- Place
- 72
- Pace
- 6:11 /mi
- 2005 NTELOS 8K29:03
November 12, 2005
- Place
- 47
- Pace
- 5:51 /mi
- 2004 NTELOS 8K28:37
November 13, 2004
- Place
- 29
- Pace
- 5:45 /mi
- 2000 NTELOS 8K29:07
November 18, 2000
- Place
- 53
- Pace
- 5:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 71 | 1:23:59 | 6:24 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 63 | 29:23 | 5:55 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 47 | 28:40 | 5:46 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 45 | 29:42 | 5:58 /mi |
| Apr 1, 2006 | 10K | 72 | 38:27 | 6:11 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 47 | 29:03 | 5:51 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 29 | 28:37 | 5:45 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 53 | 29:07 | 5:51 /mi |