Personal bests
Marathon
3:13:15
2011 · 7:22 /mi
10K
42:18
2010 · 6:48 /mi
8K
36:04
2003 · 7:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2011 SunTrust Richmond Marathon3:13:15
November 12, 2011
- Place
- 183
- Pace
- 7:22 /mi
- 2010 SunTrust Richmond Marathon3:19:02
November 13, 2010
- Place
- 244
- Pace
- 7:35 /mi
- 10K42:18
March 27, 2010
- Place
- 528
- Pace
- 6:48 /mi
- 2009 SunTrust Richmond Marathon3:23:39
November 14, 2009
- Place
- 349
- Pace
- 7:46 /mi
- 10K42:37
March 28, 2009
- Place
- 505
- Pace
- 6:52 /mi
- 2008 SunTrust Richmond Marathon3:46:37
November 15, 2008
- Place
- 450
- Pace
- 8:39 /mi
- 2007 SunTrust Richmond Marathon3:35:46
November 10, 2007
- Place
- 613
- Pace
- 8:14 /mi
- 10K48:55
April 9, 2005
- Place
- 1484
- Pace
- 7:52 /mi
- 10K44:53
March 27, 2004
- Place
- 488
- Pace
- 7:13 /mi
- 2003 NTELOS 8K36:04
November 15, 2003
- Place
- 345
- Pace
- 7:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 183 | 3:13:15 | 7:22 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 244 | 3:19:02 | 7:35 /mi |
| Mar 27, 2010 | 10K | 528 | 42:18 | 6:48 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 349 | 3:23:39 | 7:46 /mi |
| Mar 28, 2009 | 10K | 505 | 42:37 | 6:52 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 450 | 3:46:37 | 8:39 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 613 | 3:35:46 | 8:14 /mi |
| Apr 9, 2005 | 10K | 1484 | 48:55 | 7:52 /mi |
| Mar 27, 2004 | 10K | 488 | 44:53 | 7:13 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 345 | 36:04 | 7:15 /mi |