Personal bests
10K
1:36:51
2024 · 15:35 /mi
8K
1:28:43
2023 · 17:51 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:36:51
April 20, 2024
- Place
- 13451
- Pace
- 15:35 /mi
- 2023 VCU Health Richmond 8k1:28:43
November 11, 2023
- Place
- 2989
- Pace
- 17:51 /mi
- 10K2:02:22
April 22, 2023
- Place
- 14047
- Pace
- 19:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 13451 | 1:36:51 | 15:35 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2989 | 1:28:43 | 17:51 /mi |
| Apr 22, 2023 | 10K | 14047 | 2:02:22 | 19:42 /mi |