Personal bests
Marathon
4:49:04
2010 · 11:02 /mi
Half Marathon
2:03:36
2013 · 9:26 /mi
10K
51:32
2011 · 8:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:20:58
April 1, 2017
- Place
- 13630
- Pace
- 13:02 /mi
- 2013 American Family Fitness Half Marathon2:03:36
November 16, 2013
- Place
- 3522
- Pace
- 9:26 /mi
- 10K51:56
March 31, 2012
- Place
- 4731
- Pace
- 8:21 /mi
- 10K51:32
April 2, 2011
- Place
- 4219
- Pace
- 8:18 /mi
- 2010 SunTrust Richmond Marathon4:49:04
November 13, 2010
- Place
- 2862
- Pace
- 11:02 /mi
- 10K54:55
March 27, 2010
- Place
- 6457
- Pace
- 8:50 /mi
- 10K1:02:13
March 28, 2009
- Place
- 10465
- Pace
- 10:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 13630 | 1:20:58 | 13:02 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 3522 | 2:03:36 | 9:26 /mi |
| Mar 31, 2012 | 10K | 4731 | 51:56 | 8:21 /mi |
| Apr 2, 2011 | 10K | 4219 | 51:32 | 8:18 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 2862 | 4:49:04 | 11:02 /mi |
| Mar 27, 2010 | 10K | 6457 | 54:55 | 8:50 /mi |
| Mar 28, 2009 | 10K | 10465 | 1:02:13 | 10:01 /mi |