Personal bests
Half Marathon
3:16:36
2008 · 15:00 /mi
10K
59:49
2007 · 9:38 /mi
8K
47:33
2006 · 9:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:09:16
March 29, 2014
- Place
- 14169
- Pace
- 11:09 /mi
- 2008 McDonalds Half Marathon3:16:36
November 15, 2008
- Place
- 3550
- Pace
- 15:00 /mi
- 10K1:06:16
April 5, 2008
- Place
- 11783
- Pace
- 10:40 /mi
- 2007 NTELOS 8k47:55
November 10, 2007
- Place
- 2878
- Pace
- 9:38 /mi
- 10K59:49
March 31, 2007
- Place
- 7432
- Pace
- 9:38 /mi
- 2006 NTELOS 8K47:33
November 11, 2006
- Place
- 1801
- Pace
- 9:34 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 14169 | 1:09:16 | 11:09 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 3550 | 3:16:36 | 15:00 /mi |
| Apr 5, 2008 | 10K | 11783 | 1:06:16 | 10:40 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2878 | 47:55 | 9:38 /mi |
| Mar 31, 2007 | 10K | 7432 | 59:49 | 9:38 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1801 | 47:33 | 9:34 /mi |