Personal bests
Half Marathon
2:37:39
2015 · 12:02 /mi
10K
1:08:50
2015 · 11:05 /mi
8K
1:13:12
2023 · 14:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2023 VCU Health Richmond 8k1:13:12
November 11, 2023
- Place
- 2534
- Pace
- 14:44 /mi
- 10K1:28:35
April 22, 2023
- Place
- 10034
- Pace
- 14:15 /mi
- 10K1:28:36
April 13, 2019
- Place
- 14052
- Pace
- 14:16 /mi
- 10K1:15:08
April 9, 2016
- Place
- 13622
- Pace
- 12:05 /mi
- 2015 American Family Fitness Half Marathon2:37:39
November 14, 2015
- Place
- 7108
- Pace
- 12:02 /mi
- 10K1:08:50
March 28, 2015
- Place
- 13016
- Pace
- 11:05 /mi
- 2014 American Family Fitness Half Marathon2:57:12
November 15, 2014
- Place
- 7812
- Pace
- 13:31 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2534 | 1:13:12 | 14:44 /mi |
| Apr 22, 2023 | 10K | 10034 | 1:28:35 | 14:15 /mi |
| Apr 13, 2019 | 10K | 14052 | 1:28:36 | 14:16 /mi |
| Apr 9, 2016 | 10K | 13622 | 1:15:08 | 12:05 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 7108 | 2:37:39 | 12:02 /mi |
| Mar 28, 2015 | 10K | 13016 | 1:08:50 | 11:05 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 7812 | 2:57:12 | 13:31 /mi |