Personal bests
Half Marathon
1:49:28
2022 · 8:21 /mi
10K
48:02
2015 · 7:44 /mi
8K
41:47
2016 · 8:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K54:56
April 22, 2023
- Place
- 2399
- Pace
- 8:50 /mi
- 2022 CarMax Richmond Half Marathon1:49:28
November 12, 2022
- Place
- 1175
- Pace
- 8:21 /mi
- 2021 Carmax Richmond Half Marathon2:08:01
November 13, 2021
- Place
- 2549
- Pace
- 9:46 /mi
- 10K49:23
April 13, 2019
- Place
- 1447
- Pace
- 7:57 /mi
- 2018 Markel Richmond Half Marathon2:59:03
November 10, 2018
- Place
- 7020
- Pace
- 13:40 /mi
- 10K50:10
April 14, 2018
- Place
- 1446
- Pace
- 8:04 /mi
- 2017 Markel Richmond Half Marathon1:55:25
November 11, 2017
- Place
- 1731
- Pace
- 8:48 /mi
- 10K57:07
April 1, 2017
- Place
- 4657
- Pace
- 9:12 /mi
- 2016 VCU Health 8k41:47
November 12, 2016
- Place
- 398
- Pace
- 8:24 /mi
- 10K48:02
March 28, 2015
- Place
- 1660
- Pace
- 7:44 /mi
- 10K49:03
March 29, 2014
- Place
- 2117
- Pace
- 7:54 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 2399 | 54:56 | 8:50 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 1175 | 1:49:28 | 8:21 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 2549 | 2:08:01 | 9:46 /mi |
| Apr 13, 2019 | 10K | 1447 | 49:23 | 7:57 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 7020 | 2:59:03 | 13:40 /mi |
| Apr 14, 2018 | 10K | 1446 | 50:10 | 8:04 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 1731 | 1:55:25 | 8:48 /mi |
| Apr 1, 2017 | 10K | 4657 | 57:07 | 9:12 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 398 | 41:47 | 8:24 /mi |
| Mar 28, 2015 | 10K | 1660 | 48:02 | 7:44 /mi |
| Mar 29, 2014 | 10K | 2117 | 49:03 | 7:54 /mi |