Personal bests
10K
1:32:55
2011 · 14:57 /mi
8K
1:15:39
2011 · 15:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2011 HCA VA 8k1:15:39
November 12, 2011
- Place
- 3210
- Pace
- 15:13 /mi
- 10K1:32:55
April 2, 2011
- Place
- 25272
- Pace
- 14:57 /mi
- 10K1:48:43
March 27, 2010
- Place
- 27566
- Pace
- 17:30 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2011 | 2011 HCA VA 8k | 3210 | 1:15:39 | 15:13 /mi |
| Apr 2, 2011 | 10K | 25272 | 1:32:55 | 14:57 /mi |
| Mar 27, 2010 | 10K | 27566 | 1:48:43 | 17:30 /mi |