Personal bests
8K
47:53
2023 · 9:38 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k49:36
November 15, 2025
- Place
- 1220
- Pace
- 9:59 /mi
- 2024 VCU Health Richmond 8k48:38
November 16, 2024
- Place
- 1174
- Pace
- 9:47 /mi
- 2023 VCU Health Richmond 8k47:53
November 11, 2023
- Place
- 964
- Pace
- 9:38 /mi
- 2022 VCU Health Richmond 8k58:41
November 12, 2022
- Place
- 1519
- Pace
- 11:48 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 1220 | 49:36 | 9:59 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 1174 | 48:38 | 9:47 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 964 | 47:53 | 9:38 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1519 | 58:41 | 11:48 /mi |