The Vault

Personal bests

10K

43:34

2004 · 7:01 /mi

10K5 finishes · best 43:34 in 2004 · latest 45:10 in 2007

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	851	45:10	7:16 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	457	44:03	7:05 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	608	44:56	7:14 /mi
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	353	43:34	7:01 /mi
Mar 29, 2003	10K2003 Ukrops Monument Avenue 10K	310	44:54	7:14 /mi