Personal bests
10K
1:00:24
2015 · 9:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:17:28
April 18, 2026
- Place
- 10377
- Pace
- 12:28 /mi
- 10K1:13:40
April 12, 2025
- Place
- 9677
- Pace
- 11:51 /mi
- 10K1:11:49
April 20, 2024
- Place
- 8957
- Pace
- 11:33 /mi
- 10K1:18:58
April 23, 2022
- Place
- 7370
- Pace
- 12:43 /mi
- 10K1:24:38
June 3, 2021
- Place
- 2486
- Pace
- 13:37 /mi
- 10K1:11:20
September 26, 2020
- Place
- 1291
- Pace
- 11:29 /mi
- 10K1:16:57
April 13, 2019
- Place
- 11608
- Pace
- 12:23 /mi
- 10K1:22:19
April 1, 2017
- Place
- 13936
- Pace
- 13:15 /mi
- 10K1:01:08
April 9, 2016
- Place
- 7698
- Pace
- 9:50 /mi
- 10K1:00:24
March 28, 2015
- Place
- 8235
- Pace
- 9:43 /mi
- 10K1:02:22
March 29, 2014
- Place
- 10110
- Pace
- 10:02 /mi
- 10K1:02:27
April 13, 2013
- Place
- 11351
- Pace
- 10:03 /mi
- 10K1:01:52
March 31, 2012
- Place
- 12263
- Pace
- 9:57 /mi
- 10K1:03:30
April 2, 2011
- Place
- 13292
- Pace
- 10:13 /mi
- 10K1:03:30
March 27, 2010
- Place
- 12837
- Pace
- 10:13 /mi
- 10K1:02:42
March 28, 2009
- Place
- 10775
- Pace
- 10:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 10377 | 1:17:28 | 12:28 /mi |
| Apr 12, 2025 | 10K | 9677 | 1:13:40 | 11:51 /mi |
| Apr 20, 2024 | 10K | 8957 | 1:11:49 | 11:33 /mi |
| Apr 23, 2022 | 10K | 7370 | 1:18:58 | 12:43 /mi |
| Jun 3, 2021 | 10K | 2486 | 1:24:38 | 13:37 /mi |
| Sep 26, 2020 | 10K | 1291 | 1:11:20 | 11:29 /mi |
| Apr 13, 2019 | 10K | 11608 | 1:16:57 | 12:23 /mi |
| Apr 1, 2017 | 10K | 13936 | 1:22:19 | 13:15 /mi |
| Apr 9, 2016 | 10K | 7698 | 1:01:08 | 9:50 /mi |
| Mar 28, 2015 | 10K | 8235 | 1:00:24 | 9:43 /mi |
| Mar 29, 2014 | 10K | 10110 | 1:02:22 | 10:02 /mi |
| Apr 13, 2013 | 10K | 11351 | 1:02:27 | 10:03 /mi |
| Mar 31, 2012 | 10K | 12263 | 1:01:52 | 9:57 /mi |
| Apr 2, 2011 | 10K | 13292 | 1:03:30 | 10:13 /mi |
| Mar 27, 2010 | 10K | 12837 | 1:03:30 | 10:13 /mi |
| Mar 28, 2009 | 10K | 10775 | 1:02:42 | 10:05 /mi |