Personal bests
10K
1:11:50
2004 · 11:34 /mi
8K
47:09
2006 · 9:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2006 NTELOS 8K47:09
November 11, 2006
- Place
- 1952
- Pace
- 9:29 /mi
- 2004 NTELOS 8K52:04
November 13, 2004
- Place
- 2138
- Pace
- 10:28 /mi
- 10K1:11:50
March 27, 2004
- Place
- 7362
- Pace
- 11:34 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2006 | 2006 NTELOS 8K | 1952 | 47:09 | 9:29 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2138 | 52:04 | 10:28 /mi |
| Mar 27, 2004 | 10K | 7362 | 1:11:50 | 11:34 /mi |