Personal bests
Half Marathon
1:55:34
2010 · 8:49 /mi
10K
51:43
2011 · 8:19 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:35:46
April 1, 2017
- Place
- 16612
- Pace
- 15:25 /mi
- 10K1:07:12
April 9, 2016
- Place
- 10680
- Pace
- 10:49 /mi
- 2014 American Family Fitness Half Marathon2:40:02
November 15, 2014
- Place
- 6564
- Pace
- 12:12 /mi
- 10K54:22
March 29, 2014
- Place
- 4761
- Pace
- 8:45 /mi
- 2013 American Family Fitness Half Marathon2:08:40
November 16, 2013
- Place
- 4077
- Pace
- 9:49 /mi
- 10K1:01:40
April 13, 2013
- Place
- 10799
- Pace
- 9:55 /mi
- 10K51:43
April 2, 2011
- Place
- 4321
- Pace
- 8:19 /mi
- 2010 McDonalds Half Marathon1:55:34
November 13, 2010
- Place
- 1664
- Pace
- 8:49 /mi
- 10K52:48
March 27, 2010
- Place
- 4972
- Pace
- 8:30 /mi
- 10K55:09
March 28, 2009
- Place
- 5853
- Pace
- 8:53 /mi
- 10K58:40
April 5, 2008
- Place
- 7531
- Pace
- 9:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 16612 | 1:35:46 | 15:25 /mi |
| Apr 9, 2016 | 10K | 10680 | 1:07:12 | 10:49 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 6564 | 2:40:02 | 12:12 /mi |
| Mar 29, 2014 | 10K | 4761 | 54:22 | 8:45 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 4077 | 2:08:40 | 9:49 /mi |
| Apr 13, 2013 | 10K | 10799 | 1:01:40 | 9:55 /mi |
| Apr 2, 2011 | 10K | 4321 | 51:43 | 8:19 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 1664 | 1:55:34 | 8:49 /mi |
| Mar 27, 2010 | 10K | 4972 | 52:48 | 8:30 /mi |
| Mar 28, 2009 | 10K | 5853 | 55:09 | 8:53 /mi |
| Apr 5, 2008 | 10K | 7531 | 58:40 | 9:26 /mi |