Personal bests
Marathon
5:49:31
2019 · 13:20 /mi
Half Marathon
2:40:45
2021 · 12:16 /mi
10K
1:14:59
2025 · 12:04 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:23:05
April 18, 2026
- Place
- 11906
- Pace
- 13:22 /mi
- 10K1:14:59
April 12, 2025
- Place
- 9991
- Pace
- 12:04 /mi
- 10K1:19:59
April 22, 2023
- Place
- 8775
- Pace
- 12:52 /mi
- 2021 Carmax Richmond Half Marathon2:40:45
November 13, 2021
- Place
- 4810
- Pace
- 12:16 /mi
- 2019 VCU Health Richmond Marathon5:49:31
November 16, 2019
- Place
- 4002
- Pace
- 13:20 /mi
- 10K1:17:22
April 13, 2019
- Place
- 11725
- Pace
- 12:27 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 11906 | 1:23:05 | 13:22 /mi |
| Apr 12, 2025 | 10K | 9991 | 1:14:59 | 12:04 /mi |
| Apr 22, 2023 | 10K | 8775 | 1:19:59 | 12:52 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 4810 | 2:40:45 | 12:16 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 4002 | 5:49:31 | 13:20 /mi |
| Apr 13, 2019 | 10K | 11725 | 1:17:22 | 12:27 /mi |