Personal bests
10K
1:26:14
2009 · 13:53 /mi
8K
1:19:11
2013 · 15:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:12:14
April 22, 2023
- Place
- 14634
- Pace
- 21:17 /mi
- 10K1:46:50
April 14, 2018
- Place
- 17554
- Pace
- 17:12 /mi
- 10K1:38:12
April 1, 2017
- Place
- 17002
- Pace
- 15:48 /mi
- 10K1:37:33
April 9, 2016
- Place
- 18387
- Pace
- 15:42 /mi
- 10K1:35:21
March 28, 2015
- Place
- 20535
- Pace
- 15:21 /mi
- 10K1:31:26
March 29, 2014
- Place
- 21415
- Pace
- 14:43 /mi
- 2013 HCA Va 8k1:19:11
November 16, 2013
- Place
- 3006
- Pace
- 15:56 /mi
- 10K1:31:20
April 13, 2013
- Place
- 23565
- Pace
- 14:42 /mi
- 10K1:40:56
March 31, 2012
- Place
- 27536
- Pace
- 16:15 /mi
- 10K1:33:05
April 2, 2011
- Place
- 25302
- Pace
- 14:59 /mi
- 10K1:29:13
March 27, 2010
- Place
- 22586
- Pace
- 14:21 /mi
- 10K1:26:14
March 28, 2009
- Place
- 18838
- Pace
- 13:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 14634 | 2:12:14 | 21:17 /mi |
| Apr 14, 2018 | 10K | 17554 | 1:46:50 | 17:12 /mi |
| Apr 1, 2017 | 10K | 17002 | 1:38:12 | 15:48 /mi |
| Apr 9, 2016 | 10K | 18387 | 1:37:33 | 15:42 /mi |
| Mar 28, 2015 | 10K | 20535 | 1:35:21 | 15:21 /mi |
| Mar 29, 2014 | 10K | 21415 | 1:31:26 | 14:43 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 3006 | 1:19:11 | 15:56 /mi |
| Apr 13, 2013 | 10K | 23565 | 1:31:20 | 14:42 /mi |
| Mar 31, 2012 | 10K | 27536 | 1:40:56 | 16:15 /mi |
| Apr 2, 2011 | 10K | 25302 | 1:33:05 | 14:59 /mi |
| Mar 27, 2010 | 10K | 22586 | 1:29:13 | 14:21 /mi |
| Mar 28, 2009 | 10K | 18838 | 1:26:14 | 13:53 /mi |