Personal bests
10K
1:15:36
2008 · 12:10 /mi
8K
49:53
2007 · 10:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2008 NTELOS 8K1:01:54
November 15, 2008
- Place
- 2540
- Pace
- 12:27 /mi
- 10K1:15:36
April 5, 2008
- Place
- 15175
- Pace
- 12:10 /mi
- 2007 NTELOS 8k49:53
November 10, 2007
- Place
- 2332
- Pace
- 10:02 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2008 | 2008 NTELOS 8K | 2540 | 1:01:54 | 12:27 /mi |
| Apr 5, 2008 | 10K | 15175 | 1:15:36 | 12:10 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2332 | 49:53 | 10:02 /mi |