Personal bests
Marathon
3:34:18
2008 · 8:10 /mi
10K
45:54
2009 · 7:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K45:54
March 28, 2009
- Place
- 1199
- Pace
- 7:23 /mi
- 2008 SunTrust Richmond Marathon3:34:18
November 15, 2008
- Place
- 267
- Pace
- 8:10 /mi
- 2007 SunTrust Richmond Marathon3:58:46
November 10, 2007
- Place
- 1339
- Pace
- 9:06 /mi
- 10K45:55
March 31, 2007
- Place
- 1014
- Pace
- 7:23 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 1199 | 45:54 | 7:23 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 267 | 3:34:18 | 8:10 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 1339 | 3:58:46 | 9:06 /mi |
| Mar 31, 2007 | 10K | 1014 | 45:55 | 7:23 /mi |