Personal bests
10K
1:09:06
2019 · 11:07 /mi
8K
57:09
2017 · 11:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:09:06
April 13, 2019
- Place
- 9193
- Pace
- 11:07 /mi
- 10K1:09:11
April 14, 2018
- Place
- 8640
- Pace
- 11:08 /mi
- 2017 VCU Health 8K57:09
November 11, 2017
- Place
- 1467
- Pace
- 11:30 /mi
- 10K1:11:28
April 1, 2017
- Place
- 11025
- Pace
- 11:30 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 9193 | 1:09:06 | 11:07 /mi |
| Apr 14, 2018 | 10K | 8640 | 1:09:11 | 11:08 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 1467 | 57:09 | 11:30 /mi |
| Apr 1, 2017 | 10K | 11025 | 1:11:28 | 11:30 /mi |