Personal bests
Marathon
5:13:16
2002 · 11:57 /mi
10K
46:29
2003 · 7:29 /mi
8K
40:11
2000 · 8:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2015 HCA Va 8k46:11
November 14, 2015
- Place
- 697
- Pace
- 9:17 /mi
- 10K57:30
March 29, 2014
- Place
- 6762
- Pace
- 9:15 /mi
- 2013 HCA Va 8k45:51
November 16, 2013
- Place
- 985
- Pace
- 9:13 /mi
- 10K57:40
April 5, 2008
- Place
- 6819
- Pace
- 9:17 /mi
- 10K51:50
March 31, 2007
- Place
- 3176
- Pace
- 8:21 /mi
- 10K49:16
April 9, 2005
- Place
- 1576
- Pace
- 7:56 /mi
- 10K54:00
March 27, 2004
- Place
- 2503
- Pace
- 8:41 /mi
- 10K46:29
March 29, 2003
- Place
- 468
- Pace
- 7:29 /mi
- 2002 Suntrust Richmond Marathon5:13:16
November 9, 2002
- Place
- 2236
- Pace
- 11:57 /mi
- 10K49:43
April 13, 2002
- Place
- 1066
- Pace
- 8:00 /mi
- 10K51:56
March 31, 2001
- Place
- 1421
- Pace
- 8:21 /mi
- 2000 NTELOS 8K40:11
November 18, 2000
- Place
- 629
- Pace
- 8:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2015 | 2015 HCA Va 8k | 697 | 46:11 | 9:17 /mi |
| Mar 29, 2014 | 10K | 6762 | 57:30 | 9:15 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 985 | 45:51 | 9:13 /mi |
| Apr 5, 2008 | 10K | 6819 | 57:40 | 9:17 /mi |
| Mar 31, 2007 | 10K | 3176 | 51:50 | 8:21 /mi |
| Apr 9, 2005 | 10K | 1576 | 49:16 | 7:56 /mi |
| Mar 27, 2004 | 10K | 2503 | 54:00 | 8:41 /mi |
| Mar 29, 2003 | 10K | 468 | 46:29 | 7:29 /mi |
| Nov 9, 2002 | 2002 Suntrust Richmond Marathon | 2236 | 5:13:16 | 11:57 /mi |
| Apr 13, 2002 | 10K | 1066 | 49:43 | 8:00 /mi |
| Mar 31, 2001 | 10K | 1421 | 51:56 | 8:21 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 629 | 40:11 | 8:05 /mi |