Personal bests
10K
1:01:49
2016 · 9:57 /mi
8K
52:11
2017 · 10:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:10:38
April 14, 2018
- Place
- 9235
- Pace
- 11:22 /mi
- 2017 VCU Health 8K52:11
November 11, 2017
- Place
- 1325
- Pace
- 10:30 /mi
- 10K1:04:26
April 1, 2017
- Place
- 8223
- Pace
- 10:22 /mi
- 10K1:01:49
April 9, 2016
- Place
- 8064
- Pace
- 9:57 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 9235 | 1:10:38 | 11:22 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 1325 | 52:11 | 10:30 /mi |
| Apr 1, 2017 | 10K | 8223 | 1:04:26 | 10:22 /mi |
| Apr 9, 2016 | 10K | 8064 | 1:01:49 | 9:57 /mi |