Personal bests
10K
1:06:09
2014 · 10:39 /mi
8K
50:11
2015 · 10:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:14:46
April 9, 2016
- Place
- 13509
- Pace
- 12:02 /mi
- 2015 HCA Va 8k50:11
November 14, 2015
- Place
- 1109
- Pace
- 10:06 /mi
- 10K1:06:09
March 29, 2014
- Place
- 12483
- Pace
- 10:39 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 13509 | 1:14:46 | 12:02 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 1109 | 50:11 | 10:06 /mi |
| Mar 29, 2014 | 10K | 12483 | 1:06:09 | 10:39 /mi |