Personal bests
10K
1:07:07
2014 · 10:48 /mi
5 Mile
43:13
1999 · 8:39 /mi
8K
42:06
2001 · 8:28 /mi
Race history
- 10K1:07:07
March 29, 2014
- Place
- 12968
- Pace
- 10:48 /mi
- 2001 NTELOS 8K42:06
November 10, 2001
- Place
- 963
- Pace
- 8:28 /mi
- 1999 Coca-Cola 5 Miler43:13
November 13, 1999
- Place
- 815
- Pace
- 8:39 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 12968 | 1:07:07 | 10:48 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 963 | 42:06 | 8:28 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 815 | 43:13 | 8:39 /mi |