Personal bests
10K
1:05:35
2017 · 10:33 /mi
8K
51:55
2016 · 10:27 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:09:50
April 13, 2019
- Place
- 9454
- Pace
- 11:14 /mi
- 10K1:05:35
April 1, 2017
- Place
- 8721
- Pace
- 10:33 /mi
- 2016 VCU Health 8k51:55
November 12, 2016
- Place
- 1203
- Pace
- 10:27 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 9454 | 1:09:50 | 11:14 /mi |
| Apr 1, 2017 | 10K | 8721 | 1:05:35 | 10:33 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 1203 | 51:55 | 10:27 /mi |