The Vault

Personal bests

10K

45:57

2002 · 7:24 /mi

10K2 finishes · best 45:57 in 2002 · latest 48:56 in 2006

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	1324	48:56	7:53 /mi
Apr 13, 2002	10K2002 Ukrops Monument Avenue 10K	505	45:57	7:24 /mi