Personal bests
Marathon
4:20:20
2001 · 9:56 /mi
Half Marathon
2:22:16
2016 · 10:51 /mi
8K
43:03
2007 · 8:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2018 Markel Richmond Half Marathon2:27:28
November 10, 2018
- Place
- 5557
- Pace
- 11:15 /mi
- 2016 American Family Fitness Half Marathon2:22:16
November 12, 2016
- Place
- 4759
- Pace
- 10:51 /mi
- 2007 NTELOS 8k43:03
November 10, 2007
- Place
- 1297
- Pace
- 8:40 /mi
- 2006 SunTrust Richmond Marathon4:58:33
November 11, 2006
- Place
- 2161
- Pace
- 11:23 /mi
- 2005 SunTrust Richmond Marathon5:07:04
November 12, 2005
- Place
- 2959
- Pace
- 11:43 /mi
- 2001 SunTrust Richmond Marathon4:20:20
November 10, 2001
- Place
- 1174
- Pace
- 9:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 5557 | 2:27:28 | 11:15 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 4759 | 2:22:16 | 10:51 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1297 | 43:03 | 8:40 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 2161 | 4:58:33 | 11:23 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 2959 | 5:07:04 | 11:43 /mi |
| Nov 10, 2001 | 2001 SunTrust Richmond Marathon | 1174 | 4:20:20 | 9:56 /mi |