JEFF WONG

8 races in the archive

Personal bests

Marathon

4:37:21

2006 · 10:35 /mi

10K

50:26

2004 · 8:07 /mi

8K

40:48

2007 · 8:12 /mi

Progression

Marathon2 finishes · best 4:37:21 in 2006 · latest 4:43:24 in 2016
4:36:404:40:004:43:20200620162006 2006 SunTrust Richmond Marathon — 4:37:214:37:212016 2016 Anthem Richmond Marathon — 4:43:24

Lower on the chart is faster — a line falling to the right means improvement.

10K4 finishes · best 50:26 in 2004 · latest 52:39 in 2007
50:0051:4053:2020032004200620072003 10K — 52:422004 10K — 50:2650:262006 10K — 53:262007 10K — 52:39

Lower on the chart is faster — a line falling to the right means improvement.

8K2 finishes · best 40:48 in 2007 — their most recent
41:40200520072005 2005 NTELOS 8K — 42:542007 2007 NTELOS 8k — 40:4840:48

Lower on the chart is faster — a line falling to the right means improvement.

Marathon — pace by segment2 of 2 editions shown
8:2010:0011:4013:20Start–10K10K–HalfHalf–20 Mile20 Mile–Finish2016 · Start to 10K · 9:54 /mi2016 · 10K to Half · 9:45 /mi2016 · Half to 20 Mile · 11:15 /mi2016 · 20 Mile to Finish · 12:24 /mi20162006 · Start to Half · 8:51 /mi2006 · Half to 20 Mile · 11:35 /mi2006 · 20 Mile to Finish · 13:07 /mi2006

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history