Personal bests
10K
1:08:29
2004 · 11:01 /mi
5 Mile
44:17
1999 · 8:51 /mi
8K
51:40
2004 · 10:24 /mi
Race history
- 2004 NTELOS 8K51:40
November 13, 2004
- Place
- 2086
- Pace
- 10:24 /mi
- 10K1:08:29
March 27, 2004
- Place
- 6716
- Pace
- 11:01 /mi
- 1999 Coca-Cola 5 Miler44:17
November 13, 1999
- Place
- 901
- Pace
- 8:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2004 | 2004 NTELOS 8K | 2086 | 51:40 | 10:24 /mi |
| Mar 27, 2004 | 10K | 6716 | 1:08:29 | 11:01 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 901 | 44:17 | 8:51 /mi |