Personal bests
10K
51:15
2009 · 8:15 /mi
8K
40:36
2008 · 8:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K51:15
March 28, 2009
- Place
- 3518
- Pace
- 8:15 /mi
- 2008 NTELOS 8K40:36
November 15, 2008
- Place
- 436
- Pace
- 8:10 /mi
- 10K55:12
April 5, 2008
- Place
- 5235
- Pace
- 8:53 /mi
- 10K52:21
March 31, 2007
- Place
- 3407
- Pace
- 8:25 /mi
- 2006 NTELOS 8K42:08
November 11, 2006
- Place
- 1025
- Pace
- 8:29 /mi
- 10K1:01:28
April 1, 2006
- Place
- 5928
- Pace
- 9:54 /mi
- 2005 NTELOS 8K47:22
November 12, 2005
- Place
- 1868
- Pace
- 9:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 3518 | 51:15 | 8:15 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 436 | 40:36 | 8:10 /mi |
| Apr 5, 2008 | 10K | 5235 | 55:12 | 8:53 /mi |
| Mar 31, 2007 | 10K | 3407 | 52:21 | 8:25 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1025 | 42:08 | 8:29 /mi |
| Apr 1, 2006 | 10K | 5928 | 1:01:28 | 9:54 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1868 | 47:22 | 9:32 /mi |