Personal bests
Half Marathon
3:41:53
2017 · 16:56 /mi
10K
1:23:59
2013 · 13:31 /mi
8K
1:17:03
2006 · 15:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:54:42
April 13, 2019
- Place
- 18025
- Pace
- 18:28 /mi
- 2018 Markel Richmond Half Marathon3:43:24
November 10, 2018
- Place
- 7497
- Pace
- 17:02 /mi
- 2017 Markel Richmond Half Marathon3:41:53
November 11, 2017
- Place
- 7736
- Pace
- 16:56 /mi
- 10K1:53:45
March 28, 2015
- Place
- 24225
- Pace
- 18:18 /mi
- 10K1:48:06
March 29, 2014
- Place
- 24653
- Pace
- 17:24 /mi
- 10K1:23:59
April 13, 2013
- Place
- 21540
- Pace
- 13:31 /mi
- 10K1:46:19
March 31, 2012
- Place
- 28972
- Pace
- 17:07 /mi
- 2006 NTELOS 8K1:17:03
November 11, 2006
- Place
- 3898
- Pace
- 15:30 /mi
- 10K1:34:40
April 1, 2006
- Place
- 13044
- Pace
- 15:14 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 18025 | 1:54:42 | 18:28 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 7497 | 3:43:24 | 17:02 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 7736 | 3:41:53 | 16:56 /mi |
| Mar 28, 2015 | 10K | 24225 | 1:53:45 | 18:18 /mi |
| Mar 29, 2014 | 10K | 24653 | 1:48:06 | 17:24 /mi |
| Apr 13, 2013 | 10K | 21540 | 1:23:59 | 13:31 /mi |
| Mar 31, 2012 | 10K | 28972 | 1:46:19 | 17:07 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3898 | 1:17:03 | 15:30 /mi |
| Apr 1, 2006 | 10K | 13044 | 1:34:40 | 15:14 /mi |