Personal bests
10K
1:29:08
2026 · 14:21 /mi
8K
1:04:14
2019 · 12:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:29:08
April 18, 2026
- Place
- 13212
- Pace
- 14:21 /mi
- 2019 Allianz Partners 8K1:04:14
November 16, 2019
- Place
- 2007
- Pace
- 12:55 /mi
- 2018 VCU Health 8K1:14:42
November 10, 2018
- Place
- 2324
- Pace
- 15:02 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 13212 | 1:29:08 | 14:21 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 2007 | 1:04:14 | 12:55 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 2324 | 1:14:42 | 15:02 /mi |