Personal bests
10K
1:40:48
2010 · 16:13 /mi
8K
1:26:29
2005 · 17:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K2:03:22
April 2, 2011
- Place
- 32297
- Pace
- 19:51 /mi
- 10K1:40:48
March 27, 2010
- Place
- 25444
- Pace
- 16:13 /mi
- 10K1:52:37
March 28, 2009
- Place
- 24199
- Pace
- 18:07 /mi
- 2007 NTELOS 8k1:36:39
November 10, 2007
- Place
- 4800
- Pace
- 19:27 /mi
- 10K1:45:41
March 31, 2007
- Place
- 17984
- Pace
- 17:00 /mi
- 2005 NTELOS 8K1:26:29
November 12, 2005
- Place
- 3821
- Pace
- 17:24 /mi
- 10K1:50:56
April 9, 2005
- Place
- 12207
- Pace
- 17:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 32297 | 2:03:22 | 19:51 /mi |
| Mar 27, 2010 | 10K | 25444 | 1:40:48 | 16:13 /mi |
| Mar 28, 2009 | 10K | 24199 | 1:52:37 | 18:07 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4800 | 1:36:39 | 19:27 /mi |
| Mar 31, 2007 | 10K | 17984 | 1:45:41 | 17:00 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3821 | 1:26:29 | 17:24 /mi |
| Apr 9, 2005 | 10K | 12207 | 1:50:56 | 17:51 /mi |