Personal bests
10K
1:33:58
2010 · 15:07 /mi
8K
1:06:57
2008 · 13:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K2:05:41
April 9, 2016
- Place
- 22424
- Pace
- 20:14 /mi
- 10K1:35:17
April 2, 2011
- Place
- 25928
- Pace
- 15:20 /mi
- 2010 HCA Va 8k1:10:30
November 13, 2010
- Place
- 3039
- Pace
- 14:11 /mi
- 10K1:33:58
March 27, 2010
- Place
- 23769
- Pace
- 15:07 /mi
- 2008 NTELOS 8K1:06:57
November 15, 2008
- Place
- 2855
- Pace
- 13:28 /mi
- 10K1:57:11
March 31, 2007
- Place
- 19640
- Pace
- 18:52 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 22424 | 2:05:41 | 20:14 /mi |
| Apr 2, 2011 | 10K | 25928 | 1:35:17 | 15:20 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 3039 | 1:10:30 | 14:11 /mi |
| Mar 27, 2010 | 10K | 23769 | 1:33:58 | 15:07 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2855 | 1:06:57 | 13:28 /mi |
| Mar 31, 2007 | 10K | 19640 | 1:57:11 | 18:52 /mi |