Personal bests
Half Marathon
2:04:49
2015 · 9:31 /mi
10K
50:56
2013 · 8:12 /mi
8K
40:56
2013 · 8:14 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2015 American Family Fitness Half Marathon2:04:49
November 14, 2015
- Place
- 3797
- Pace
- 9:31 /mi
- 10K56:06
March 28, 2015
- Place
- 5438
- Pace
- 9:02 /mi
- 2013 HCA Va 8k40:56
November 16, 2013
- Place
- 385
- Pace
- 8:14 /mi
- 10K50:56
April 13, 2013
- Place
- 3419
- Pace
- 8:12 /mi
- 2012 American Family Fitness Half Marathon2:08:06
November 10, 2012
- Place
- 3298
- Pace
- 9:46 /mi
- 2011 HCA VA 8k48:01
November 12, 2011
- Place
- 1350
- Pace
- 9:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 3797 | 2:04:49 | 9:31 /mi |
| Mar 28, 2015 | 10K | 5438 | 56:06 | 9:02 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 385 | 40:56 | 8:14 /mi |
| Apr 13, 2013 | 10K | 3419 | 50:56 | 8:12 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 3298 | 2:08:06 | 9:46 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1350 | 48:01 | 9:40 /mi |