Personal bests
Half Marathon
1:56:09
2025 · 8:52 /mi
10K
53:06
2025 · 8:33 /mi
8K
44:15
2004 · 8:54 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K54:46
April 18, 2026
- Place
- 2608
- Pace
- 8:49 /mi
- 2025 CarMax Richmond Half Marathon1:56:09
November 15, 2025
- Place
- 2147
- Pace
- 8:52 /mi
- 10K53:06
April 12, 2025
- Place
- 2558
- Pace
- 8:33 /mi
- 2023 CarMax Richmond Half Marathon1:59:43
November 11, 2023
- Place
- 2634
- Pace
- 9:08 /mi
- 10K55:15
April 22, 2023
- Place
- 2476
- Pace
- 8:53 /mi
- 10K56:13
April 23, 2022
- Place
- 2501
- Pace
- 9:03 /mi
- 10K54:09
March 31, 2012
- Place
- 6261
- Pace
- 8:43 /mi
- 10K57:02
April 9, 2005
- Place
- 4224
- Pace
- 9:11 /mi
- 2004 NTELOS 8K44:15
November 13, 2004
- Place
- 1279
- Pace
- 8:54 /mi
- 10K1:00:22
March 27, 2004
- Place
- 4585
- Pace
- 9:43 /mi
- 10K1:02:45
March 29, 2003
- Place
- 3464
- Pace
- 10:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 2608 | 54:46 | 8:49 /mi |
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 2147 | 1:56:09 | 8:52 /mi |
| Apr 12, 2025 | 10K | 2558 | 53:06 | 8:33 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 2634 | 1:59:43 | 9:08 /mi |
| Apr 22, 2023 | 10K | 2476 | 55:15 | 8:53 /mi |
| Apr 23, 2022 | 10K | 2501 | 56:13 | 9:03 /mi |
| Mar 31, 2012 | 10K | 6261 | 54:09 | 8:43 /mi |
| Apr 9, 2005 | 10K | 4224 | 57:02 | 9:11 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1279 | 44:15 | 8:54 /mi |
| Mar 27, 2004 | 10K | 4585 | 1:00:22 | 9:43 /mi |
| Mar 29, 2003 | 10K | 3464 | 1:02:45 | 10:06 /mi |