Personal bests
10K
54:26
2011 · 8:46 /mi
8K
43:57
2007 · 8:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K55:38
March 31, 2012
- Place
- 7370
- Pace
- 8:57 /mi
- 10K54:26
April 2, 2011
- Place
- 6127
- Pace
- 8:46 /mi
- 2007 NTELOS 8k43:57
November 10, 2007
- Place
- 1270
- Pace
- 8:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 7370 | 55:38 | 8:57 /mi |
| Apr 2, 2011 | 10K | 6127 | 54:26 | 8:46 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1270 | 43:57 | 8:50 /mi |