Personal bests
Marathon
4:19:20
2011 · 9:53 /mi
10K
51:43
2012 · 8:19 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2012 Anthem Richmond Marathon4:22:18
November 10, 2012
- Place
- 2460
- Pace
- 10:00 /mi
- 10K51:43
March 31, 2012
- Place
- 4583
- Pace
- 8:19 /mi
- 2011 SunTrust Richmond Marathon4:19:20
November 12, 2011
- Place
- 1892
- Pace
- 9:53 /mi
- 10K53:48
March 28, 2009
- Place
- 5003
- Pace
- 8:39 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 2460 | 4:22:18 | 10:00 /mi |
| Mar 31, 2012 | 10K | 4583 | 51:43 | 8:19 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 1892 | 4:19:20 | 9:53 /mi |
| Mar 28, 2009 | 10K | 5003 | 53:48 | 8:39 /mi |