Personal bests
Marathon
4:12:15
2010 · 9:37 /mi
Half Marathon
1:48:41
2011 · 8:17 /mi
10K
44:22
2011 · 7:08 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K49:59
April 13, 2013
- Place
- 2949
- Pace
- 8:03 /mi
- 10K52:15
March 31, 2012
- Place
- 4949
- Pace
- 8:25 /mi
- 2011 McDonald's Half Marathon1:48:41
November 12, 2011
- Place
- 915
- Pace
- 8:17 /mi
- 10K44:22
April 2, 2011
- Place
- 951
- Pace
- 7:08 /mi
- 2010 SunTrust Richmond Marathon4:12:15
November 13, 2010
- Place
- 1685
- Pace
- 9:37 /mi
- 10K44:33
March 27, 2010
- Place
- 1023
- Pace
- 7:10 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 2949 | 49:59 | 8:03 /mi |
| Mar 31, 2012 | 10K | 4949 | 52:15 | 8:25 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 915 | 1:48:41 | 8:17 /mi |
| Apr 2, 2011 | 10K | 951 | 44:22 | 7:08 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 1685 | 4:12:15 | 9:37 /mi |
| Mar 27, 2010 | 10K | 1023 | 44:33 | 7:10 /mi |