Personal bests
10K
1:44:46
2018 · 16:52 /mi
8K
54:02
2022 · 10:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2022 VCU Health Richmond 8k54:02
November 12, 2022
- Place
- 1218
- Pace
- 10:52 /mi
- 2018 VCU Health 8K1:25:55
November 10, 2018
- Place
- 2642
- Pace
- 17:17 /mi
- 10K1:44:46
April 14, 2018
- Place
- 17199
- Pace
- 16:52 /mi
- 10K1:54:31
April 1, 2017
- Place
- 19672
- Pace
- 18:26 /mi
- 10K1:46:03
March 29, 2014
- Place
- 24252
- Pace
- 17:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1218 | 54:02 | 10:52 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 2642 | 1:25:55 | 17:17 /mi |
| Apr 14, 2018 | 10K | 17199 | 1:44:46 | 16:52 /mi |
| Apr 1, 2017 | 10K | 19672 | 1:54:31 | 18:26 /mi |
| Mar 29, 2014 | 10K | 24252 | 1:46:03 | 17:04 /mi |