Personal bests
10K
50:55
2005 · 8:12 /mi
8K
40:43
2009 · 8:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K57:10
April 13, 2013
- Place
- 7462
- Pace
- 9:12 /mi
- 2012 HCA VA 8k42:04
November 10, 2012
- Place
- 537
- Pace
- 8:28 /mi
- 10K53:02
March 31, 2012
- Place
- 5471
- Pace
- 8:32 /mi
- 2011 HCA VA 8k41:06
November 12, 2011
- Place
- 417
- Pace
- 8:16 /mi
- 10K52:43
April 2, 2011
- Place
- 4946
- Pace
- 8:29 /mi
- 10K53:29
March 27, 2010
- Place
- 5418
- Pace
- 8:36 /mi
- 2009 HCA Va 8k40:43
November 14, 2009
- Place
- 402
- Pace
- 8:11 /mi
- 10K52:56
March 28, 2009
- Place
- 4468
- Pace
- 8:31 /mi
- 2008 NTELOS 8K42:28
November 15, 2008
- Place
- 660
- Pace
- 8:33 /mi
- 10K51:13
March 31, 2007
- Place
- 2910
- Pace
- 8:15 /mi
- 2006 NTELOS 8K40:53
November 11, 2006
- Place
- 696
- Pace
- 8:13 /mi
- 10K51:32
April 1, 2006
- Place
- 2074
- Pace
- 8:18 /mi
- 10K50:55
April 9, 2005
- Place
- 2069
- Pace
- 8:12 /mi
- 10K55:48
March 27, 2004
- Place
- 3082
- Pace
- 8:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 7462 | 57:10 | 9:12 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 537 | 42:04 | 8:28 /mi |
| Mar 31, 2012 | 10K | 5471 | 53:02 | 8:32 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 417 | 41:06 | 8:16 /mi |
| Apr 2, 2011 | 10K | 4946 | 52:43 | 8:29 /mi |
| Mar 27, 2010 | 10K | 5418 | 53:29 | 8:36 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 402 | 40:43 | 8:11 /mi |
| Mar 28, 2009 | 10K | 4468 | 52:56 | 8:31 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 660 | 42:28 | 8:33 /mi |
| Mar 31, 2007 | 10K | 2910 | 51:13 | 8:15 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 696 | 40:53 | 8:13 /mi |
| Apr 1, 2006 | 10K | 2074 | 51:32 | 8:18 /mi |
| Apr 9, 2005 | 10K | 2069 | 50:55 | 8:12 /mi |
| Mar 27, 2004 | 10K | 3082 | 55:48 | 8:59 /mi |