Personal bests
Half Marathon
2:33:03
2015 · 11:41 /mi
10K
1:10:58
2015 · 11:25 /mi
8K
1:00:47
2017 · 12:14 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2017 VCU Health 8K1:00:47
November 11, 2017
- Place
- 1725
- Pace
- 12:14 /mi
- 10K1:27:21
April 9, 2016
- Place
- 16480
- Pace
- 14:03 /mi
- 2015 American Family Fitness Half Marathon2:33:03
November 14, 2015
- Place
- 6743
- Pace
- 11:41 /mi
- 10K1:10:58
March 28, 2015
- Place
- 14009
- Pace
- 11:25 /mi
- 10K1:38:36
March 29, 2014
- Place
- 22848
- Pace
- 15:52 /mi
- 2013 American Family Fitness Half Marathon2:34:35
November 16, 2013
- Place
- 6443
- Pace
- 11:48 /mi
- 10K1:19:19
April 13, 2013
- Place
- 20100
- Pace
- 12:46 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2017 | 2017 VCU Health 8K | 1725 | 1:00:47 | 12:14 /mi |
| Apr 9, 2016 | 10K | 16480 | 1:27:21 | 14:03 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 6743 | 2:33:03 | 11:41 /mi |
| Mar 28, 2015 | 10K | 14009 | 1:10:58 | 11:25 /mi |
| Mar 29, 2014 | 10K | 22848 | 1:38:36 | 15:52 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 6443 | 2:34:35 | 11:48 /mi |
| Apr 13, 2013 | 10K | 20100 | 1:19:19 | 12:46 /mi |