Personal bests
Marathon
3:42:56
2014 · 8:30 /mi
Half Marathon
1:50:59
2012 · 8:28 /mi
10K
50:24
2007 · 8:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2014 Anthem Richmond Marathon3:42:56
November 15, 2014
- Place
- 912
- Pace
- 8:30 /mi
- 2012 American Family Fitness Half Marathon1:50:59
November 10, 2012
- Place
- 1282
- Pace
- 8:28 /mi
- 2011 McDonald's Half Marathon2:06:06
November 12, 2011
- Place
- 3029
- Pace
- 9:37 /mi
- 10K59:04
March 27, 2010
- Place
- 9649
- Pace
- 9:30 /mi
- 2008 SunTrust Richmond Marathon4:40:13
November 15, 2008
- Place
- 1742
- Pace
- 10:41 /mi
- 10K50:24
March 31, 2007
- Place
- 2545
- Pace
- 8:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 912 | 3:42:56 | 8:30 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 1282 | 1:50:59 | 8:28 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 3029 | 2:06:06 | 9:37 /mi |
| Mar 27, 2010 | 10K | 9649 | 59:04 | 9:30 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 1742 | 4:40:13 | 10:41 /mi |
| Mar 31, 2007 | 10K | 2545 | 50:24 | 8:07 /mi |